Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!

Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...

Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.

Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...

Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...

Working out is good for your health. Fitness helps you keep diseases away by increasing your immune response to bacteria and virus. A...

Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?

What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.

Eating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.

Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.

Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...

“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...

13 Goals to Accomplish in 2019 It’s 2019. I cannot believe it! How did it get here so fast? So, Happy New Year – it’s new resolutiongoal...

Okay! I know that Brussels sprouts are not everyone's favorites. In fact, I am willing to put money down that the majority of people on...

Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...

A few years ago, I came across the concept of small group training. At the time I was working in a large corporate gym with the standard...

Sunday, September 23, 2018: Recently, I was told that I am emotional. Well, duh! First, I’m a woman. Second, I’m 40. And, well, I’m a Leo...

It's Sunday morning, and I am alone in the house with the dogs. I have enjoyed my coffee in the backyard and now sit at the dining room...

Life happens. And sometimes it can get stressful as it's happening. For me, I sometimes will do everything else besides handle the...