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What We Offer
Programs & Classes
It's My Birthday!!
Eating Right While at the Lake
What are Macros?
Nutrition Tips: Holidays and Eating Right
Nutrition Tips: Water
Are You Scale-Obsessed?
Working Out How You “Feel”
(Re)Discover Your Passion
Working with Seniors in Fitness
Fueling Your Fitness: How to eat for a healthy gut
How to Do Burpees:
And Why You Should Do Them!
Can Exercise Keep Away Dementia?
Benefits of Physical Exercise for Boosting Brain Health
How to Hit Training Goals
Set Goals, not Resolutions
Yummy (yes, yummy!) Roasted Brussels sprouts with Bacon
Therapy: For the Body, Mind, & Soul
Why small group classes and small group personal training?
I can’t stop crying…or, why do I have so many emotions????
When is it the right time? (P.S. There is never the right time.)
Feeling Stressed? How certain healthy foods can help you destress.