top of page
Search
Sara B.
Jul 30, 20223 min
It's My Birthday!!
Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!
13 views0 comments
Sara B.
Jul 17, 20225 min
Eating Right While at the Lake
Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...
22 views0 comments
Sara B.
Jul 9, 20225 min
What are Macros?
Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.
31 views0 comments
Sara B.
Jul 1, 20225 min
Nutrition Tips: Holidays and Eating Right
Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.
5 views0 comments
Sara B.
Jun 26, 20222 min
Nutrition Tips: Water
Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...
12 views0 comments
Sara B.
Jun 19, 20222 min
Are You Scale-Obsessed?
Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...
10 views0 comments
Sara B.
Jul 30, 20206 min
Working Out How You “Feel”
Working out is good for your health. Fitness helps you keep diseases away by increasing your immune response to bacteria and virus. A...
26 views0 comments
Sara B.
Feb 23, 202010 min
(Re)Discover Your Passion
Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
15 views0 comments
Sara B.
Nov 29, 20197 min
Working with Seniors in Fitness
What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
17 views0 comments
Sara B.
Nov 3, 20198 min
Fueling Your Fitness: How to eat for a healthy gut
Eating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.
32 views0 comments
Sara B.
Oct 22, 20196 min
How to Do Burpees: And Why You Should Do Them!
Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
63 views0 comments
Sara B.
Mar 17, 20197 min
Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health
Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
21 views0 comments
Sara B.
Feb 16, 20196 min
How to Hit Training Goals
“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...
37 views0 comments
Sara B.
Jan 6, 20199 min
Set Goals, not Resolutions
13 Goals to Accomplish in 2019 It’s 2019. I cannot believe it! How did it get here so fast? So, Happy New Year – it’s new resolutiongoal...
20 views0 comments
Sara B.
Nov 8, 20182 min
Yummy (yes, yummy!) Roasted Brussels sprouts with Bacon
Okay! I know that Brussels sprouts are not everyone's favorites. In fact, I am willing to put money down that the majority of people on...
9 views0 comments
Sara B.
Oct 27, 20185 min
Therapy: For the Body, Mind, & Soul
Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
26 views0 comments
