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Working with Seniors in Fitness
What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
Sara B.
Nov 29, 20197 min read
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Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health
Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
Sara B.
Mar 17, 20197 min read
22 views
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