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Sara B.
- Nov 29, 2019
- 7 min
Working with Seniors in Fitness
What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
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Sara B.
- Mar 17, 2019
- 7 min
Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health
Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
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