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Eating Right While at the Lake
Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...
Sara B.
Jul 17, 20225 min read
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What are Macros?
Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.
Sara B.
Jul 9, 20225 min read
33 views
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Nutrition Tips: Holidays and Eating Right
Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.
Sara B.
Jul 1, 20225 min read
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Nutrition Tips: Water
Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...
Sara B.
Jun 26, 20222 min read
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Fueling Your Fitness: How to eat for a healthy gut
Eating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.
Sara B.
Nov 3, 20198 min read
35 views
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Feeling Stressed? How certain healthy foods can help you destress.
Life happens. And sometimes it can get stressful as it's happening. For me, I sometimes will do everything else besides handle the...
Sara B.
Aug 12, 20182 min read
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