Food

Eating Right While at the Lake

Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...

What are Macros?

Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Nutrition Tips: Holidays and Eating Right

Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.

Nutrition Tips: Water

Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...

Fueling Your Fitness: How to eat for a healthy gut

Eating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.

Feeling Stressed? How certain healthy foods can help you destress.

Life happens. And sometimes it can get stressful as it's happening. For me, I sometimes will do everything else besides handle the...