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    Working Out How You “Feel”
    Sara B.
    • Jul 30, 2020
    • 6 min

    Working Out How You “Feel”

    210
    (Re)Discover Your Passion
    Sara B.
    • Feb 23, 2020
    • 10 min

    (Re)Discover Your Passion

    130
    Working with Seniors in Fitness
    Sara B.
    • Nov 29, 2019
    • 7 min

    Working with Seniors in Fitness

    100
    Fueling Your Fitness: How to eat for a healthy gut
    Sara B.
    • Nov 3, 2019
    • 8 min

    Fueling Your Fitness: How to eat for a healthy gut

    300
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    Working with Seniors in Fitness
    Sara B.
    • Nov 29, 2019
    • 7 min

    Working with Seniors in Fitness

    What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
    10 views0 comments
    How to Do Burpees: 
And Why You Should Do Them!
    Sara B.
    • Oct 22, 2019
    • 6 min

    How to Do Burpees: And Why You Should Do Them!

    Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
    38 views0 comments
    Can Exercise Keep Away Dementia?
Benefits of Physical Exercise for Boosting Brain Health
    Sara B.
    • Mar 17, 2019
    • 7 min

    Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health

    Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
    12 views0 comments
    Therapy: For the Body, Mind, & Soul
    Sara B.
    • Oct 28, 2018
    • 5 min

    Therapy: For the Body, Mind, & Soul

    Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
    24 views0 comments
    Why small group classes and small group personal training?
    Sara B.
    • Oct 15, 2018
    • 3 min

    Why small group classes and small group personal training?

    A few years ago, I came across the concept of small group training. At the time I was working in a large corporate gym with the standard...
    49 views0 comments

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