Personal Training

Nov 29, 20197 min

Working with Seniors in Fitness

What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.

Oct 22, 20196 min

How to Do Burpees: And Why You Should Do Them!

Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.

Mar 17, 20197 min

Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health

Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...

Oct 27, 20185 min

Therapy: For the Body, Mind, & Soul

Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...

Oct 14, 20183 min

Why small group classes and small group personal training?

A few years ago, I came across the concept of small group training. At the time I was working in a large corporate gym with the standard...