Sara B.Nov 29, 20197 minWorking with Seniors in FitnessWhat is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
Sara B.Oct 22, 20196 minHow to Do Burpees: And Why You Should Do Them!Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
Sara B.Mar 17, 20197 minCan Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
Sara B.Oct 28, 20185 minTherapy: For the Body, Mind, & SoulWhy We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
Sara B.Oct 15, 20183 minWhy small group classes and small group personal training?A few years ago, I came across the concept of small group training. At the time I was working in a large corporate gym with the standard...
