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Sara B.
- Nov 29, 2019
- 7 min
Working with Seniors in Fitness
What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
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Sara B.
- Oct 22, 2019
- 6 min
How to Do Burpees: And Why You Should Do Them!
Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
40 views0 comments
Sara B.
- Mar 17, 2019
- 7 min
Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health
Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
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Sara B.
- Oct 27, 2018
- 5 min
Therapy: For the Body, Mind, & Soul
Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
24 views0 comments
Sara B.
- Oct 14, 2018
- 3 min
Why small group classes and small group personal training?
A few years ago, I came across the concept of small group training. At the time I was working in a large corporate gym with the standard...
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