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Working with Seniors in Fitness
What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
Sara B.
Nov 29, 20197 min read
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How to Do Burpees: And Why You Should Do Them!
Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
Sara B.
Oct 22, 20196 min read
66 views
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Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health
Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
Sara B.
Mar 17, 20197 min read
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Therapy: For the Body, Mind, & Soul
Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
Sara B.
Oct 27, 20185 min read
28 views
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Why small group classes and small group personal training?
A few years ago, I came across the concept of small group training. At the time I was working in a large corporate gym with the standard...
Sara B.
Oct 14, 20183 min read
55 views
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