What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.

Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.

Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...

Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...

A few years ago, I came across the concept of small group training. At the time I was working in a large corporate gym with the standard...