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Sara B.
- Jul 30, 2022
- 3 min
It's My Birthday!!
Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!
7 views0 comments
Sara B.
- Feb 23, 2020
- 10 min
(Re)Discover Your Passion
Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
14 views0 comments
Sara B.
- Nov 29, 2019
- 7 min
Working with Seniors in Fitness
What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
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Sara B.
- Nov 3, 2019
- 8 min
Fueling Your Fitness: How to eat for a healthy gut
Eating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.
31 views0 comments
Sara B.
- Oct 22, 2019
- 6 min
How to Do Burpees: And Why You Should Do Them!
Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
47 views0 comments
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