Sara B.Feb 23, 202010 min(Re)Discover Your PassionAny challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
Sara B.Nov 29, 20197 minWorking with Seniors in FitnessWhat is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
Sara B.Nov 3, 20198 minFueling Your Fitness: How to eat for a healthy gutEating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.
Sara B.Oct 22, 20196 minHow to Do Burpees: And Why You Should Do Them!Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
