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- Jul 30, 2022
- 3 min
It's My Birthday!!
Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!
- Feb 23, 2020
- 10 min
(Re)Discover Your Passion
Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
- Nov 29, 2019
- 7 min
Working with Seniors in Fitness
What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
- Nov 3, 2019
- 8 min
Fueling Your Fitness: How to eat for a healthy gut
Eating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.
- Oct 22, 2019
- 6 min
How to Do Burpees: And Why You Should Do Them!
Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
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