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It's My Birthday!!
Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!
Sara B.
Jul 30, 20223 min read


(Re)Discover Your Passion
Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
Sara B.
Feb 23, 202010 min read


Working with Seniors in Fitness
What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.
Sara B.
Nov 29, 20197 min read


Fueling Your Fitness: How to eat for a healthy gut
Eating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.
Sara B.
Nov 3, 20198 min read


How to Do Burpees: And Why You Should Do Them!
Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
Sara B.
Oct 22, 20196 min read
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