Fitness

It's My Birthday!!

Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!

(Re)Discover Your Passion

Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?

Working with Seniors in Fitness

What is a senior? Senior age is defined as someone usually over 65, but really age is just a number.

Fueling Your Fitness: How to eat for a healthy gut

Eating right for a healthy gut is important. Changes in your nutrition can help the GI tract do what it's supposed to.

How to Do Burpees: And Why You Should Do Them!

Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.