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    Working Out How You “Feel”
    Sara B.
    • Jul 30, 2020
    • 6 min

    Working Out How You “Feel”

    210
    (Re)Discover Your Passion
    Sara B.
    • Feb 23, 2020
    • 10 min

    (Re)Discover Your Passion

    130
    Working with Seniors in Fitness
    Sara B.
    • Nov 29, 2019
    • 7 min

    Working with Seniors in Fitness

    100
    Fueling Your Fitness: How to eat for a healthy gut
    Sara B.
    • Nov 3, 2019
    • 8 min

    Fueling Your Fitness: How to eat for a healthy gut

    300
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    (Re)Discover Your Passion
    Sara B.
    • Feb 23, 2020
    • 10 min

    (Re)Discover Your Passion

    Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
    13 views0 comments
    How to Do Burpees: 
And Why You Should Do Them!
    Sara B.
    • Oct 22, 2019
    • 6 min

    How to Do Burpees: And Why You Should Do Them!

    Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
    38 views0 comments
    How to Hit Training Goals
    Sara B.
    • Feb 17, 2019
    • 6 min

    How to Hit Training Goals

    “If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...
    36 views0 comments
    Set Goals, not Resolutions
    Sara B.
    • Jan 6, 2019
    • 9 min

    Set Goals, not Resolutions

    13 Goals to Accomplish in 2019 It’s 2019. I cannot believe it! How did it get here so fast? So, Happy New Year – it’s new resolutiongoal...
    20 views0 comments
    Therapy: For the Body, Mind, & Soul
    Sara B.
    • Oct 28, 2018
    • 5 min

    Therapy: For the Body, Mind, & Soul

    Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
    24 views0 comments
    When is it the right time? (P.S. There is never the right time.)
    Sara B.
    • Sep 9, 2018
    • 4 min

    When is it the right time? (P.S. There is never the right time.)

    It's Sunday morning, and I am alone in the house with the dogs. I have enjoyed my coffee in the backyard and now sit at the dining room...
    83 views0 comments

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