Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?

Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.

“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...

13 Goals to Accomplish in 2019 It’s 2019. I cannot believe it! How did it get here so fast? So, Happy New Year – it’s new resolutiongoal...

Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...

It's Sunday morning, and I am alone in the house with the dogs. I have enjoyed my coffee in the backyard and now sit at the dining room...