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Sara B.
- Jul 17, 2022
- 5 min
Eating Right While at the Lake
Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...
21 views0 comments

Sara B.
- Jul 9, 2022
- 5 min
What are Macros?
Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.
28 views0 comments


Sara B.
- Jun 19, 2022
- 2 min
Are You Scale-Obsessed?
Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...
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Sara B.
- Feb 23, 2020
- 10 min
(Re)Discover Your Passion
Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
14 views0 comments


Sara B.
- Oct 22, 2019
- 6 min
How to Do Burpees: And Why You Should Do Them!
Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
47 views0 comments


Sara B.
- Feb 16, 2019
- 6 min
How to Hit Training Goals
“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...
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Sara B.
- Jan 6, 2019
- 9 min
Set Goals, not Resolutions
13 Goals to Accomplish in 2019 It’s 2019. I cannot believe it! How did it get here so fast? So, Happy New Year – it’s new resolutiongoal...
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Sara B.
- Oct 27, 2018
- 5 min
Therapy: For the Body, Mind, & Soul
Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
24 views0 comments


Sara B.
- Sep 9, 2018
- 4 min
When is it the right time? (P.S. There is never the right time.)
It's Sunday morning, and I am alone in the house with the dogs. I have enjoyed my coffee in the backyard and now sit at the dining room...
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