Goals

Eating Right While at the Lake

Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...

What are Macros?

Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Are You Scale-Obsessed?

Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...

(Re)Discover Your Passion

Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?

How to Do Burpees: And Why You Should Do Them!

Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.

How to Hit Training Goals

“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...

Set Goals, not Resolutions

13 Goals to Accomplish in 2019 It’s 2019. I cannot believe it! How did it get here so fast? So, Happy New Year – it’s new resolutiongoal...

Therapy: For the Body, Mind, & Soul

Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...

When is it the right time? (P.S. There is never the right time.)

It's Sunday morning, and I am alone in the house with the dogs. I have enjoyed my coffee in the backyard and now sit at the dining room...