Sara B.Feb 23, 202010 min(Re)Discover Your PassionAny challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
Sara B.Oct 22, 20196 minHow to Do Burpees: And Why You Should Do Them!Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
Sara B.Feb 17, 20196 minHow to Hit Training Goals“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...
Sara B.Jan 6, 20199 minSet Goals, not Resolutions13 Goals to Accomplish in 2019 It’s 2019. I cannot believe it! How did it get here so fast? So, Happy New Year – it’s new resolutiongoal...
Sara B.Oct 28, 20185 minTherapy: For the Body, Mind, & SoulWhy We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
Sara B.Sep 9, 20184 minWhen is it the right time? (P.S. There is never the right time.)It's Sunday morning, and I am alone in the house with the dogs. I have enjoyed my coffee in the backyard and now sit at the dining room...
