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Sara B.
- Feb 23, 2020
- 10 min
(Re)Discover Your Passion
Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
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Sara B.
- Oct 22, 2019
- 6 min
How to Do Burpees:
And Why You Should Do Them!
Burpees are an amazingly effective compound move that works just about everything. The burpee is great for increasing strength & endurance.
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Sara B.
- Feb 17, 2019
- 6 min
How to Hit Training Goals
“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...
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Sara B.
- Jan 6, 2019
- 9 min
Set Goals, not Resolutions
13 Goals to Accomplish in 2019 It’s 2019. I cannot believe it! How did it get here so fast? So, Happy New Year – it’s new resolutiongoal...
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Sara B.
- Oct 28, 2018
- 5 min
Therapy: For the Body, Mind, & Soul
Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
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Sara B.
- Sep 9, 2018
- 4 min
When is it the right time? (P.S. There is never the right time.)
It's Sunday morning, and I am alone in the house with the dogs. I have enjoyed my coffee in the backyard and now sit at the dining room...
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