Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!

Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...

Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.

Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...

Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...

Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?

Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...

Sunday, September 23, 2018: Recently, I was told that I am emotional. Well, duh! First, I’m a woman. Second, I’m 40. And, well, I’m a Leo...