Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?

Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and continued for 7 years....

Sunday, September 23, 2018: Recently, I was told that I am emotional. Well, duh! First, I’m a woman. Second, I’m 40. And, well, I’m a Leo and Leo’s are passi...