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Sara B.
Jul 30, 20223 min read
It's My Birthday!!
Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!
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Sara B.
Jul 17, 20225 min read
Eating Right While at the Lake
Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...
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Sara B.
Jul 9, 20225 min read
What are Macros?
Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.
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Sara B.
Jul 1, 20225 min read
Nutrition Tips: Holidays and Eating Right
Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.
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Sara B.
Jun 26, 20222 min read
Nutrition Tips: Water
Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...
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Sara B.
Jun 19, 20222 min read
Are You Scale-Obsessed?
Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...
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Sara B.
Feb 23, 202010 min read
(Re)Discover Your Passion
Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
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Sara B.
Mar 17, 20197 min read
Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health
Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
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Sara B.
Sep 26, 20184 min read
I can’t stop crying…or, why do I have so many emotions????
Sunday, September 23, 2018: Recently, I was told that I am emotional. Well, duh! First, I’m a woman. Second, I’m 40. And, well, I’m a Leo...
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