Lifestyle

It's My Birthday!!

Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!

Eating Right While at the Lake

Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...

What are Macros?

Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Nutrition Tips: Holidays and Eating Right

Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.

Nutrition Tips: Water

Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...

Are You Scale-Obsessed?

Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...

(Re)Discover Your Passion

Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?

Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health

Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...

I can’t stop crying…or, why do I have so many emotions????

Sunday, September 23, 2018: Recently, I was told that I am emotional. Well, duh! First, I’m a woman. Second, I’m 40. And, well, I’m a Leo...