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Sara B.
- Jul 30, 2022
- 3 min
It's My Birthday!!
Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!
10 views0 comments


Sara B.
- Jul 17, 2022
- 5 min
Eating Right While at the Lake
Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...
21 views0 comments

Sara B.
- Jul 9, 2022
- 5 min
What are Macros?
Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.
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Sara B.
- Jul 1, 2022
- 5 min
Nutrition Tips: Holidays and Eating Right
Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.
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Sara B.
- Jun 26, 2022
- 2 min
Nutrition Tips: Water
Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...
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Sara B.
- Jun 19, 2022
- 2 min
Are You Scale-Obsessed?
Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...
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Sara B.
- Feb 23, 2020
- 10 min
(Re)Discover Your Passion
Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
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Sara B.
- Mar 17, 2019
- 7 min
Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health
Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
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Sara B.
- Sep 26, 2018
- 4 min
I can’t stop crying…or, why do I have so many emotions????
Sunday, September 23, 2018: Recently, I was told that I am emotional. Well, duh! First, I’m a woman. Second, I’m 40. And, well, I’m a Leo...
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