• Home

  • What We Offer

  • Programs & Classes

  • About Us

  • Contact Us

  • Blog

  • More

    Use tab to navigate through the menu items.
    Working Out How You “Feel”
    Sara B.
    • Jul 30, 2020
    • 6 min

    Working Out How You “Feel”

    210
    (Re)Discover Your Passion
    Sara B.
    • Feb 23, 2020
    • 10 min

    (Re)Discover Your Passion

    130
    Working with Seniors in Fitness
    Sara B.
    • Nov 29, 2019
    • 7 min

    Working with Seniors in Fitness

    100
    Fueling Your Fitness: How to eat for a healthy gut
    Sara B.
    • Nov 3, 2019
    • 8 min

    Fueling Your Fitness: How to eat for a healthy gut

    300
    • All Posts
    • Getting Started
    • Your Community
    • Food
    • Destress
    • Goals
    • Emotional
    • Lifestyle
    • Small group training
    • Personal Training
    • Cognitive Exercise
    • Fitness
    Search
    (Re)Discover Your Passion
    Sara B.
    • Feb 23, 2020
    • 10 min

    (Re)Discover Your Passion

    Any challenge you take on, make sure you give yourself the grace you need to work on what brings you passion. What gets you excited?
    13 views0 comments
    Can Exercise Keep Away Dementia?
Benefits of Physical Exercise for Boosting Brain Health
    Sara B.
    • Mar 17, 2019
    • 7 min

    Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health

    Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
    12 views0 comments
    I can’t stop crying…or, why do I have so many emotions????
    Sara B.
    • Sep 27, 2018
    • 4 min

    I can’t stop crying…or, why do I have so many emotions????

    Sunday, September 23, 2018: Recently, I was told that I am emotional. Well, duh! First, I’m a woman. Second, I’m 40. And, well, I’m a Leo...
    21 views0 comments

    © 2020 B Fit. Chico, CA                  Terms of Use