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- Mar 17, 2019
- 7 min
Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health
Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...
- Oct 27, 2018
- 5 min
Therapy: For the Body, Mind, & Soul
Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...
- Oct 14, 2018
- 3 min
Why small group classes and small group personal training?
A few years ago, I came across the concept of small group training. At the time I was working in a large corporate gym with the standard...
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