Small group training

Sara B.

Can Exercise Keep Away Dementia? Benefits of Physical Exercise for Boosting Brain Health

Fitness has always surrounded me. I started as a gymnast when I was 2-years-old. After gymnastics, I started karate in junior high and...

Sara B.

Therapy: For the Body, Mind, & Soul

Why We Go to the Gym I have recently started listening to Audible. Why it took me so long to start using this amazing tool is unknown,...

Sara B.

Why small group classes and small group personal training?

A few years ago, I came across the concept of small group training. At the time I was working in a large corporate gym with the standard...