Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...

Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...