top of page








Search

Sara B.
- Jul 9, 2022
- 5 min
What are Macros?
Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.
15 views0 comments


Sara B.
- Jun 26, 2022
- 2 min
Nutrition Tips: Water
Last week, I talked a bit about being scale-obsessed. Are you obsessed with your weight? Are you only concerned about the number of the...
9 views0 comments


Sara B.
- Jun 19, 2022
- 2 min
Are You Scale-Obsessed?
Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...
7 views0 comments
bottom of page