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    It's My Birthday!!
    Sara B.
    • Jul 30
    • 3 min

    It's My Birthday!!

    40
    Eating Right While at the Lake
    Sara B.
    • Jul 17
    • 5 min

    Eating Right While at the Lake

    180
    What are Macros?
    Sara B.
    • Jul 9
    • 5 min

    What are Macros?

    150
    Nutrition Tips: Holidays and Eating Right
    Sara B.
    • Jul 1
    • 5 min

    Nutrition Tips: Holidays and Eating Right

    20
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    Are You Scale-Obsessed?
    Sara B.
    • Jun 19
    • 2 min

    Are You Scale-Obsessed?

    Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If this is you, stop it! Stop weighing yourself every time you get in the shower. In fact, you should only be weighing yourself once a week. Here’s what the deal is with weighing every day. The body holds water depending on several factors. The amount of water you consume daily might change, therefore, your body weight may change depending on ho
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