Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If this is you, stop it! Stop weighing yourself every time you get in the shower. In fact, you should only be weighing yourself once a week. Here’s what the deal is with weighing every day. The body holds water depending on several factors. The amount of water you consume daily might change, therefore, your body weight may change depending on ho