Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!

Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...

Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.

Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...