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Sara B.
- Jul 30, 2022
- 3 min
It's My Birthday!!
Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!
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Sara B.
- Jul 17, 2022
- 5 min
Eating Right While at the Lake
Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...
21 views0 comments

Sara B.
- Jul 9, 2022
- 5 min
What are Macros?
Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.
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Sara B.
- Jul 1, 2022
- 5 min
Nutrition Tips: Holidays and Eating Right
Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.
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Sara B.
- Jun 19, 2022
- 2 min
Are You Scale-Obsessed?
Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...
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