top of page

Search


It's My Birthday!!
Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!
Sara B.
Jul 30, 20223 min read
15 views
0 comments


Eating Right While at the Lake
Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...
Sara B.
Jul 17, 20225 min read
26 views
0 comments


What are Macros?
Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.
Sara B.
Jul 9, 20225 min read
33 views
0 comments


Nutrition Tips: Holidays and Eating Right
Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.
Sara B.
Jul 1, 20225 min read
7 views
0 comments


Are You Scale-Obsessed?
Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If...
Sara B.
Jun 19, 20222 min read
12 views
0 comments
bottom of page