Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!

Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend was a tough one with all the wonderful marshmallow and bacon smells in the air at the campground. As many of you know, I am married to a firefighter. A firefighter’s summer is extremely unpredictable. Many seasons go by where I barely see my husband. This year we were lucky enough to find a mini vacation weekend away this July. We recently pu

Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.

Do you have a scale at home? Is it in the bathroom next to the shower? Do you step on it every time you get in or out of the shower? If this is you, stop it! Stop weighing yourself every time you get in the shower. In fact, you should only be weighing yourself once a week. Here’s what the deal is with weighing every day. The body holds water depending on several factors. The amount of water you consume daily might change, therefore, your body weight may change depending on ho