“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to go. Aimlessly wandering around the gym will yield results equal to that practice. If you want something bad enough, you must set a goal to hit it. So, what do you want to achieve? One of the most common goals I hear in the gym is wanting to lose weight. Another common goal is tone and tighten up. Runners like to set distance goals or a goal t