Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!

Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...

Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.

“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...