Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!

Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend was a tough one with all the wonderful marshmallow and bacon smells in the air at the campground. As many of you know, I am married to a firefighter. A firefighter’s summer is extremely unpredictable. Many seasons go by where I barely see my husband. This year we were lucky enough to find a mini vacation weekend away this July. We recently pu

Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.

Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.

“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to go. Aimlessly wandering around the gym will yield results equal to that practice. If you want something bad enough, you must set a goal to hit it. So, what do you want to achieve? One of the most common goals I hear in the gym is wanting to lose weight. Another common goal is tone and tighten up. Runners like to set distance goals or a goal t