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Sara B.
Jul 30, 20223 min read
It's My Birthday!!
Birthday workouts are the best. Workout, eat, repeat. Then, celebrate!!!
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Sara B.
Jul 17, 20225 min read
Eating Right While at the Lake
Camping usually means camp fires and roasted marshmallows. Not for this girl, this time. I love marshmallows and bacon. So this weekend...
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Sara B.
Jul 9, 20225 min read
What are Macros?
Macros make up the total calories you ingest during the day to keep you functioning as a human. They are proteins, carbs, and fats.
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Sara B.
Jul 1, 20225 min read
Nutrition Tips: Holidays and Eating Right
Holidays can be tricky for the healthy eater. Here are a few tips to get you through the long weekend.
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Sara B.
Feb 16, 20196 min read
How to Hit Training Goals
“If you aim at nothing, you will hit it every time.” ~Vince Pfaff The journey to the end starts with knowing where you actually want to...
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