Life happens. And sometimes it can get stressful as it's happening. For me, I sometimes will do everything else besides handle the stress. This is called procrastination to avoid what's important or what needs to be done. Then, the question becomes what is happening? Or, how do I get done what needs to be done? My go-to's when I have lots of stress are working out and eating comfort foods. According to IDEA, the leading international membership association in the health and f